Online Therapy Designed to Support Healing, Resilience, and Self-Discovery
Heart Centred Psychotherapy & Counselling for relating, with yourself and others.
Good therapy for relational challenges doesn't just help you to think differently or teach you coping strategies, it connects you to the place you've cut yourself off from—your heart.
Grounded Presence, Clarity & Connection.
Renewal Therapy provides convenient virtual sessions designed to fit your schedule and comfort from home with compassionate and personalized therapeutic services for your mind-body.
Empower Your Mind, Unlock Your Potential
At Renewal Therapy, we believe healing is about more than awareness of your struggles—it’s about creating lasting, embodied change. With the right guidance and support, you can strengthen your sense of self, develop resilience, and move beyond old patterns that hold you back. Our approach helps you cultivate authenticity, embrace your true self, and bring that into every area of your life. As you grow, you’ll foster meaningful connections in your relationships, deepen your ability to trust yourself, and experience greater vitality, balance, and emotional well-being.
Areas of Treatment
Individual
Therapy
One-on-one therapy sessions supporting you in your self-exploration, helping you move with deeper self-trust and self-regulation.
Couples
Counseling
Together, we create space for honest connection, secure bonding, and a new way of engaging—one that fosters compassion, curiosity, and lasting closeness.
Complex Trauma Therapy
Through the lens of NARM, therapy becomes a mirror that reveals how early experiences shaped your nervous system. What once kept you safe can soften, making space for deeper connection, freedom, and self-trust
Internal Family Systems Therapy
Internal Family Systems therapy supports you to tend to your wounded parts and strengthen your authentic, compassionate Self
Online Therapy for Healing and Growth
At Renewal Therapy, we provide accessible online therapy to help you navigate life’s challenges with compassionate care and professional support. Our services are tailored to address a wide range of concerns, including Complex PTSD/Relational Trauma/Developmental Trauma, anxiety, stress, and relationship challenges.
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With flexible virtual sessions, you can receive therapy from the comfort and privacy of your own home. We create a safe, non-judgmental space, where you can explore your feelings, understand the patterns that shape your relationships, and cultivate a deeper sense of presence and emotional capacity.
Intentional therapy from the comfort of your own home.
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